The following morning (at the time of writing) I can feel a nice muscle ache in my inner thighs and my triceps, which is good. It did get a bit repetitive doing the same moves three times though. It was a gentle weight exercise with some new-to-me moves that I could actually feel. A LITTLE MORE OBSESSED RESULTS: DAY 4: AAA Single-Leg Bridge with 1-Arm Pullover x 10Ĭooldown & stretch.WHAT EQUIPMENT IS NEEDED FOR A LITTLE MORE OBSESSED DAY 4?Ī LITTLE MORE OBSESSED: DAY 4 – AAA WORKOUT PLAN A LITTLE MORE OBSESSED DAY 4: WARM-UP A LITTLE MORE OBSESSED RESULTS: DAY 4: AAA.
#A little more obsessed autumn calabrese series#
A LITTLE MORE OBSESSED DAY 4 – SERIES 1.
WHAT EQUIPMENT IS NEEDED FOR A LITTLE MORE OBSESSED DAY 4?.Today I’m sharing my experience with Day 4: AAA.Įach series in this workout consists of four moves with ten reps, repeated three times. I’ve already blogged my experience with Day 1: Total Body Core, Day 2: Legs, and Day 3: Cardio Core. I thought I’d give this six-day workout, with each day targetting a different area a go while reviewing my experience/progress on the blog. I’ve just finished the Hell Week from the 22 Minute Hard Corps, and while browsing the Beachbody on Demand app I found the newly released A Little More Obsessed workout by Autumn Calabrese. I’m bored of doing the same old workouts over the last few years (Tony Horton’s P90X, P90X3and his 22-Minute Hard Corps). I have one last stone (14 lbs) that I want to lose, and this year I want to reach and maintain, my pre-pregnancy body weight. New year, new resolutions, right? Like many others, I’m wanting to embark on a new fitness routine. This will help you redefine your arms, abs, and (ahem) a**.” Here, we try out Day 4 of A Little More Obsessed by Autumn Calabrese: AAA (45 minutes). “‘Triple A’ emphasises the eccentric phase of each exercise to keep the muscle under tension for an extended period of time while training.